Breakfast can't wait
It's Monday morning and you don't have enough time to get ready, what's left for a little something to eat?
It's time to remind you of the famous phrase: Breakfast is the most important meal of the day. For a powerful beginning of the day, your body needs fuel. People who don't skip breakfast tend to eat healthier, be more active and more energetic.
Not only! Breakfast helps you be at perfect shape. It activates and speeds up metabolism – the process that turns food into energy. When it's set into motion, the body starts to burn calories. Moreover, those who don't eat in the morning compensate with more snacks during the day or double lunch.
The right breakfast choice is important, too. It should be rich in grains, fiber and proteins, which improve concentration and memory. In combination with a fruit or a vegetable this, at first look insignificant habit, could lower stress levels and elevate your mood.
There's more. Harvard University studies show that a daily amount of 23 grams of fiber lowers heart attack risk by almost 23% among women and 36% among men. Its morning intake is beneficial even for people with unhealthy eating habits.
The conclusion is: the more balanced you eat, the better you feel. No matter how fast your daily round is, there's always time for Prestige Muesli in combination with freshly squeezed juice or Roden kray together with a glass of milk.
Start today…don't leave breakfast waiting!